3 Pre Travel Tips for Staying Energized on Your Business Trip

Every frequent flyer knows that plane tickets, hotel reservations and car rentals are the bread and butter of business travel. But if you want a smooth and stress-free trip, they’re just the beginning of the planning process. With that being said, we have outlined 3 of our top pre travel tips for staying energized on your business trip.

Staying organized and taking care of essentials, but often overlooked tasks prior to leaving will help save your energy for when it’s time to work. If you’re taking a business trip soon, check out our best pre-travel tips to keep you energized for life on the road:

1. Pack Smart
When you start packing for your trip, try to keep it to essentials only. If you can, only bring carry-on bags on your flight so you won’t have to deal with airport baggage claims or lost luggage. By packing light, you’ll also spend less energy on the trip trying to figure out outfits. Try to pare your wardrobe down to a few pieces that can mix and match with each other. Many business travellers often opt for darker colors as well, since they hide stains better.

If you’re taking dress shirts, it’s best to leave them in the dry-cleaning bags to minimize wrinkles. Once you get to your hotel, you can hang them in the bathroom and run a hot shower for a DIY steam clean.

2. Have A Sleep Plan
Of all modes of travel, journeys by plane account for the most sleep lost by travelers. On the day before departure, in particular, people who travel by plane lose nearly twice as much sleep as those who take road trips or cruises. With so much potential for fatigue, frequent business travellers often experience burnout, which can affect personal health as well as productivity.

With sleep loss being an inextricable part of air travel, many professionals use different strategies to help combat it. Besides neck pillows and eye masks, travellers will also avoid watching the in-flight TV monitors as their blue lights keep the body awake longer. Others drink alcohol on board, or stock up on sleep aid supplements, such as melatonin.

3. Keep Healthy
Travel can be exhausting, both mentally and physically, so it’s important to keep an eye on self-care before, during and after your business trip. Remember to eat right and listen to your body when it tells you what it needs. Try to get a good night’s sleep before you depart, and drink lots of water throughout your journey.

Exercise is important, too. On long flights, in particular, it’s good to get up and walk around every few hours to stretch your legs and get the blood flowing. By keeping fit, eating healthy, staying well-rested and drinking plenty of water, you’ll be able to conquer anything on your trip.

A business trip can be a major key for both your company and your career. Team-building, networking, and valuable speakers can all provide value so don’t let jet lag or a lack of energy prevent you from being successful. By incorporating the tips outlined above, you’ll be ready to get the most out of your next trip.

To discover more tips and tricks about business travel or learn about unique team building activities in Mexico, connect with the corporate retreat experts, Grupo Events today. Get a leg up on your competition and most importantly, safe travels!